Life Coaching
Change is hard. Big goals take big commitment. Doing something new or scary is always better with a partner or a guide. The truth is that EVERYONE needs accountability and encouragement. A Life Coach can be the guide that shows you a shortcut to your success in career, business, relationships and life.
Mindfulness Training
Mindfulness is simply about being yourself and knowing something about who it is. It leads us to take change of direction and improve quality of our own lives, including relationship within the family, relationship to work and to the larger world and planet. And most fundamentally the relationship with ourselves as a person.
Aromatherapy
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. By using therapeutic grade essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
Art Session
Art promotes creativity, builds fine motor skills, develops problem-solving abilities and more. Art also helps kids understand themselves and their world and get them connect.
- Group Session
- Project Based Session
Mat Pilates Class
Pilates is an exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
- Group Session
- One on One Session
Workshop References
