About Me

Kia Ora, my name is Annie Au, originally from Hong Kong, and I have been living in New Zealand for nearly 30 years. In my pursuit of a healthier lifestyle and improved well-being for both myself and my family, I began exploring more natural and holistic approaches through various techniques and therapies.

Life has presented its challenges, but I view these experiences as opportunities that have shaped me into who I am today. I am deeply grateful for every moment and all that I have.

I believe that the key to a healthy life lies in maintaining a healthy mind. Our thoughts, body, feelings, and actions are interconnected. Wellness Journey is an ongoing commitment to making conscious choices and embracing lifestyles that promote holistic health.

"Happiness Is Not About What You Want, It Is About What You Have And Be Grateful For It. We Cannot Change The Past Or Predict The Future, Live In The Present Moment , Every Day Will Be A Great One."

Qualifications & Experiences

I hold a Planning degree from the University of Auckland, with experience in communication and marketing. Currently, I am a qualified wellness practitioner, certified as a Life Coach, Holistic Aromatherapist, Mindfulness Trainer, Mat Pilates Instructor, and Pastel Nagomi Art Instructor. My focus is on enhancing individuals' physical, mental, spiritual, and social well-being to help them achieve a healthier, balanced life.
In addition to my wellness qualifications, I am an Art Teacher with a deep passion for arts and crafts. I enjoy working with a diverse range of individuals, including babies, students, parents, teachers, and seniors, fostering a sense of self-expression and personal growth through creative activities.

Education

Diploma in Basic of Pastel-Nagomi-Art & Advanced Instructive Art Course (JPHAA)
Diploma in Basic of Pastel-Nagomi-Art & Associated Instructive Art Course (JPHAA)
Professional Sports Psychology Diploma
Mat Pilates Instructor Certificate 
Professional Life Coach Certification
Mental Health First Aid Certification
Introduction to Barista Training
Mindfulness Based Stress Reduction Programme
Certificate in Mindfulness Facilitation Training
Certificate in Chakras and Healing Energy 
Comprehensive First Aid Training
Certificate in AromaScience
Certificate in Introduction to Aromatherapy
Certificate in Baby Massage
Bachelor in Planning (University of Auckland) 